Swedish massage is the classic form of bodywork. Additionally, known as Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the aim of relaxation, rehabilitation, and health maintenance
- Promotes mind and body relaxation
When your muscles are more relaxed, you’re able to experience a wider range of motion. A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise.
- Improves blood circulation
A long stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
- Relieves muscle cramps and pain
Swedish massage can be an effective method for managing that pain in a natural way. Notify your massage therapist about your pain points, he or she can target those areas and use a stroking motion to improve local circulation and reduce muscle tension.
- Reduces tension and anxiety
A massage is exactly what you need. Massage stimulates the body’s mechanoreceptors the cells that respond to touch and releases endorphins to improve the mood.
Are you ready to discover the benefits that a massage regimen could bring to your daily routine? Call Eminence Spa Wyndham Garden Corniche Ajman today to book an appointment!