YOGA AND WELLNESS
Sun Rise Yoga
Designed for those who enjoy an early start to the day, Sunrise Yoga includes gentle movements, breathing techniques, stretching and sun salutation to help revitalize the body for the day.
Learn the process of regulating your breathing and gain control of the Prana, the vital life force, in order to achieve longevity.
Learn relaxation and breathing techniques to control stress, clear your mind and enhance the power of creativity.
Yoga Nidra for relaxation
In Yoga Nidra, you not only enjoy the complete physical, mental and emotional relaxation but also get to explore the tremendous powers hidden in the deeper layers of the subconscious and unconscious mind.
A combination of various yoga techniques are offered at sunset to help you wind down and relax in a beautiful tranquil environment.